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Banana-Berry Smoothie 3 Servings This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants. Prep time: 10 minutes Start to finish: 25 minutes Ingredients 1 ripe medium banana, peeled and sliced 1 1/4 cups orange juice 1 cup frozen blueberries or raspberries 1/2 cup silken tofu 2 ice cubes, crushed 1 Tbsp. sugar, or to taste Instructions In a blender, combine all ingredients; blend until smooth and frothy. Serve immediately. Nutritional Information: Per serving: 145 calories 2 g total fat (0 g sat) 0 mg cholesterol 31 g carbohydrate 4 g protein 3 g fiber 5 mg sodium Recipe from EatingWell, The Magazine of Food & Health.

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